Here are the 21 Effective Yoga Asanas to reduce your High Blood Pressure
- Ujjayi Pranayama
- Viloma Pranayama
- Savasana (Corpse Yoga Pose)
- Viparita Karani (Inverted Yoga Pose)
- Swastikasana (Cross legged yoga pose)
- Salamba Sarvangasana (Shoulderstand)
- Setubandha Sarvangasana (Bridge Yoga pose)
- Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose)
- Paripurna Navasana (Complete Boat Pose)
- Uttanasana (Intense forward stretch)
- Adhomukha Svanasana (Downward facing dog stretch yoga pose)
- Virasana (Hero Yoga Pose)
- Upavista Konasana (Seated wide angle yoga pose)
- Baddhakonasana (Fixed Angle Pose)
- Prasarita Padottanasana (Intense leg stretch yoga pose)
- Adhomukha Virasana (Downward facing hero yoga pose)
- Paschimottanasana (Intense Back Stretch)
- Janu Sirsasana (Head on knee pose)
- Supta Baddhakonasana (Reclining fixed angle Yoga pose)
- Halasana (Plough pose)
- Supta Virasana (Reclining Hero Stretch Yoga Pose)