Yoga Reduces High Blood Pressure – Try one of these 21 Effective Yoga Poses

Here are the 21 Effective Yoga Asanas to reduce your High Blood Pressure

  1. Ujjayi Pranayama
  2. Viloma Pranayama
  3. Savasana (Corpse Yoga Pose)
  4. Viparita Karani (Inverted Yoga Pose)
  5. Swastikasana (Cross legged yoga pose)
  6. Salamba Sarvangasana (Shoulderstand)
  7. Setubandha Sarvangasana (Bridge Yoga pose)
  8. Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose)
  9. Paripurna Navasana (Complete Boat Pose)
  10. Uttanasana (Intense forward stretch)
  11. Adhomukha Svanasana (Downward facing dog stretch yoga pose)
  12. Virasana (Hero Yoga Pose)
  13. Upavista Konasana (Seated wide angle yoga pose)
  14. Baddhakonasana (Fixed Angle Pose)
  15. Prasarita Padottanasana (Intense leg stretch yoga pose)
  16. Adhomukha Virasana (Downward facing hero yoga pose)
  17. Paschimottanasana (Intense Back Stretch)
  18. Janu Sirsasana (Head on knee pose)
  19. Supta Baddhakonasana (Reclining fixed angle Yoga pose)
  20. Halasana (Plough pose)
  21. Supta Virasana (Reclining Hero Stretch Yoga Pose)