Viloma Pranayama – 7 Benefits and Contraindications
What is Viloma Pranayama This pranayama is practiced in three stages and each stage can …
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Yoga
Ujjayi Pranayama – 5 Benefits and Contraindications
What is Ujjayi Pranayama This is the basic form of pranayama. Ut means “expand” in …
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Supta Baddhakonasana (Reclining fixed angle Yoga pose) – 10 Benefits
What is Supta Baddhakonasana (Reclining fixed angle Yoga pose) The Sanskrit word supta means “reclining,” …
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Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose) – 7 Benefits
What is Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose) In Sanskrit, supta …
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Viparita Dandasana (Inverted Staff Yoga Pose) – 10 Benefits
What is Viparita Dandasana (Inverted Staff Yoga Pose) In the classic version of this asana, …
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Setubandha Sarvangasana (Bridge Yoga pose) – 6 Benefits
What is Setubandha Sarvangasana (Bridge Yoga pose) The Sanskrit word setu means “bridge,” bandha translates …
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Viparita Karani (Inverted Yoga Pose) – 8 Benefits
What is Viparita Karani (Inverted Yoga Pose) This is a restorative and relaxing asana, but …
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