Standing on Toes Yoga Pose (Prapada Sthana)
Step Wise Instructions for Prapada Sthana Yoga Pose Step 1 Start with the …
Yoga
6 Yoga Poses to Fix Lordosis Powerful and Effective
6 Yoga Poses to Fix Lordosis Effective Lordosis is a condition resulting from the …
6 Yoga Poses to Fix Lordosis Powerful and Effective Read More »
6 Yoga Poses to Fix Kyphosis Effectively
6 Yoga Poses to Fix Kyphosis Kyphosis is a condition resulting from the …
Viloma Pranayama – 17 Wonderful Benefits and Contraindications
What is Viloma Pranayama? What does Viloma means in Sanskrit? Viloma means “against …
Viloma Pranayama – 17 Wonderful Benefits and Contraindications Read More »
Ujjayi Pranayama – 24 Health Benefits, Easy to do technique and Contraindications
Ujjayi Pranayama is the basic form of pranayama What does Ujjayi mean? In …
Ujjayi Pranayama – 24 Health Benefits, Easy to do technique and Contraindications Read More »
Supta Baddhakonasana (Reclining fixed angle Yoga pose) – 10 Benefits
What is Supta Baddhakonasana (Reclining fixed angle Yoga pose) The Sanskrit word supta …
Supta Baddhakonasana (Reclining fixed angle Yoga pose) – 10 Benefits Read More »
Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose) – 7 Benefits, easy to do technique, Contraindications and Cautions
What is Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose) In …