Standing on Toes Yoga Pose (Prapada Sthana)
Step Wise Instructions for Prapada Sthana Yoga Pose Step 1 Start with the …
Yoga
6 Yoga Poses to Fix Lordosis
6 Yoga Poses to Fix Lordosis Lordosis is a disorder of the spine. This …
Viloma Pranayama – 7 Benefits and Contraindications
What is Viloma Pranayama This pranayama is practiced in three stages and each …
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Ujjayi Pranayama – 5 Benefits and Contraindications
What is Ujjayi Pranayama This is the basic form of pranayama. Ut means …
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Supta Baddhakonasana (Reclining fixed angle Yoga pose) – 10 Benefits
What is Supta Baddhakonasana (Reclining fixed angle Yoga pose) The Sanskrit word supta …
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Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose) – 7 Benefits
What is Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose) In …
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