6 Yoga Poses to Fix Lordosis
6 Yoga Poses to Fix Lordosis Lordosis is a disorder of the spine. This …
Yoga
Viloma Pranayama – 7 Benefits and Contraindications
What is Viloma Pranayama This pranayama is practiced in three stages and each …
Viloma Pranayama – 7 Benefits and Contraindications Read More »
Ujjayi Pranayama – 5 Benefits and Contraindications
What is Ujjayi Pranayama This is the basic form of pranayama. Ut means …
Ujjayi Pranayama – 5 Benefits and Contraindications Read More »
Supta Baddhakonasana (Reclining fixed angle Yoga pose) – 10 Benefits
What is Supta Baddhakonasana (Reclining fixed angle Yoga pose) The Sanskrit word supta …
Supta Baddhakonasana (Reclining fixed angle Yoga pose) – 10 Benefits Read More »
Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose) – 7 Benefits
What is Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose) In …
Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose) – 7 Benefits Read More »
Viparita Dandasana (Inverted Staff Yoga Pose) – 10 Benefits
What is Viparita Dandasana (Inverted Staff Yoga Pose) In the classic version of …
Viparita Dandasana (Inverted Staff Yoga Pose) – 10 Benefits Read More »