Yoga to get rid of Low Blood Pressure – Try one of these 18 Yoga Poses

What is Low Blood Pressure (Hypotension)

As your heart beats, it forces blood through your body. This force is called blood pressure. Low Blood Pressure also called as Hypotension is explained as when your blood pressure is too low, you may not get enough blood to your brain.

You may feel weak, feel light-headed, have a fast heartbeat, blurred vision,
or nausea and fainting spells.

This condition develops when blood pressure is less than normally required to transport blood to all parts of the body.

  1. Supta Baddhakonasana (Reclining fixed angle Yoga pose)
  2. Supta Virasana (Reclining Hero Stretch Yoga Pose)
  3. Viparita Dandasana (Inverted Staff Yoga Pose)
  4. Salamba Sirsasana (Headstand)
  5. Adhomukha Svanasana (Downward facing dog stretch yoga pose)
  6. Prasarita Padottanasana (Intense leg stretch yoga pose)
  7. Uttanasana (Intense forward stretch)
  8. Adhomukha Virasana (Downward facing hero yoga pose)
  9. Janu Sirsasana (Head on knee pose)
  10. Paschimottanasana (Intense Back Stretch)
  11. Salamba Sarvangasana (Shoulderstand)
  12. Halasana (Plough pose)
  13. Setubandha Sarvangasana (Bridge Yoga pose)
  14. Adhomukha Swastikasana (downward facing cross legged yoga pose)
  15. Viparita Karani (Inverted Yoga Pose)
  16. Ujjayi Pranayama
  17. Savasana (Corpse Yoga Pose)
  18. Viloma Pranayama

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