Yoga Therapy

Yoga for Shortness of Breath Relief – Try 5 of these effective Yoga Poses

Yoga for Shortness of Breath Relief – How it works? Shortness of Breath, medically called dyspnea, is caused by deficiencies in the elastic recoil of the lungs. air is retained in the lungs, which then become distended. The diaphragm is squeezed and the effort to breathe strains the chest. Here are the 24 Yoga Asanas …

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How to prevent flu with yoga – Practice 5 of these Yoga Poses to fight cold and flu

How to prevent flu with yoga-What are the effective asanas Flu are minor viral infections of the mucous membranes that line the upper respiratory tract, including the nose and throat. The most common symptoms of flu are nasal obstruction and discharge, sinusitis, sore throat, sneezing, coughing, and headaches. Here are the 13 Yoga Asanas to …

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Yoga to avoid heart attack – Practice these 16 Yoga Poses for Heart Health

Yoga to avoid heart attack – Is it possible? Heart attack medically called as myocardial infarction happens due to inadequate blood supply to the heart muscles. The reason of the heart attack is due to the gradual blocking of certain blood vessels in the body called as coronary arteries. Here are the 16 Yoga Asanas …

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Yoga for Chest Pain Relief – Practice these few Yoga Poses daily

Chest pain due to angina typically radiates from the chest to the back, neck, and arms, and is usually accompanied by nausea, breathlessness, and fatigue. Chest pain occurs due to various causes which includes smoking, obesity, blocked arteries, hypertension, and excessive alcohol consumption. Here are the 20 Yoga Asanas for the Chest Pain Relief Supta …

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Yoga to Relieve Blocked Arteries – Practice 5 of these Yoga Poses

Blocked Arteries happens when one of the blood vessels called as coronary vessels are blocked, reducing blood flow to the heart muscles. This process eventually damages these muscles, which leads to heart attacks. a common symptom is angina or chest pain. Here are the 14 Yoga Asanas to Relieve Blocked Arteries Supta Baddhakonasana (Reclining fixed …

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Yoga to get rid of Low Blood Pressure – Try one of these 18 Yoga Poses

What is Low Blood Pressure (Hypotension) As your heart beats, it forces blood through your body. This force is called blood pressure. Low Blood Pressure also called as Hypotension is explained as when your blood pressure is too low, you may not get enough blood to your brain. You may feel weak, feel light-headed, have …

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Yoga Reduces High Blood Pressure – Try one of these 21 Effective Yoga Poses

Here are the 21 Effective Yoga Asanas to reduce your High Blood Pressure Ujjayi Pranayama Viloma Pranayama Savasana (Corpse Yoga Pose) Viparita Karani (Inverted Yoga Pose) Swastikasana (Cross legged yoga pose) Salamba Sarvangasana (Shoulderstand) Setubandha Sarvangasana (Bridge Yoga pose) Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose) Paripurna Navasana (Complete Boat Pose) Uttanasana …

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