How to prevent flu with yoga – Practice 5 of these Yoga Poses to fight cold and flu

How to prevent flu with yoga-What are the effective asanas

Flu are minor viral infections of the mucous membranes that line the upper respiratory tract, including the nose and throat.

The most common symptoms of flu are nasal obstruction and discharge, sinusitis, sore throat, sneezing, coughing, and headaches.

Here are the 13 Yoga Asanas to prevent flu

  1. Supta Baddhakonasana (Reclining fixed angle Yoga pose)
  2. Supta Virasana (Reclining Hero Stretch Yoga Pose)
  3. Prasarita Padottanasana (Intense leg stretch yoga pose)
  4. Adhomukha Svanasana (Downward facing dog stretch yoga pose)
  5. Salamba Sirsasana (Headstand)
  6. Viparita Dandasana (Inverted Staff Yoga Pose)
  7. Viloma Pranayama
  8. Uttanasana (Intense forward stretch)
  9. Setubandha Sarvangasana (Bridge Yoga pose)
  10. Viparita Karani (Inverted Yoga Pose)
  11. Savasana (Corpse Yoga Pose)
  12. Salamba Sarvangasana (Shoulderstand)
  13. Halasana (Plough pose)
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