Yoga for Shortness of Breath Relief – Try 5 of these effective Yoga Poses

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Yoga for Shortness of Breath Relief – How it works?

Shortness of Breath, medically called dyspnea, is caused by deficiencies in the elastic recoil of the lungs. air is retained in the lungs, which then become distended.

The diaphragm is squeezed and the effort to breathe strains the chest.

Here are the 24 Yoga Asanas for Shortness of Breath Relief

  1. Supta Baddhakonasana (Reclining fixed angle Yoga pose)
  2. Supta Virasana (Reclining Hero Stretch Yoga Pose)
  3. Ardha Chandrasana (Half moon yoga pose)
  4. Utthita Parsvakonasana (Extended Side Stretch Yoga Pose)
  5. Utthita Trikonasana (Extended Triangle Pose)
  6. Tadasana Urdhva Hastasana (Mountain pose with arms stretched up)
  7. Tadasana Urdhva BaddhangulIyasana (Mountain pose with fingers interlocked)
  8. Tadasana Paschima Namaskarasana (Mountain pose with hands folded behind the back)
  9. Tadasana Gomukhasana (mountain pose with hands held in the shape of a cows face)
  10. Adhomukha Svanasana (Downward facing dog stretch yoga pose)
  11. Salamba Sirsasana (Headstand)
  12. Viparita Dandasana (Inverted Staff Yoga Pose)
  13. Viloma Pranayama
  14. Ujjayi Pranayama
  15. Ustrasana (Camel Yoga Pose)
  16. Janu Sirsasana (Head on knee pose)
  17. Uttanasana (Intense forward stretch)
  18. Urdhvamukha Janu Sirsasana (Upward facing bent knee pose)
  19. Setubandha Sarvangasana (Bridge Yoga pose)
  20. Paschimottanasana (Intense Back Stretch)
  21. Viparita Karani (Inverted Yoga Pose)
  22. Savasana (Corpse Yoga Pose)
  23. Salamba Sarvangasana (Shoulderstand)
  24. Halasana (Plough pose)

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