25 Yoga Asanas to relieve Cold Hands and Feet – Simple yet Powerful

  • Did you experience extreme cold hands and feet ocasionally? If Yes, then this condition is due to slowdown or poor circulation. This happens when the blood collects in the upper part of the body and this blood might not reach the lower part of the body including the legs.
  • Having Cold Hands and Feet is the most common condition.
  • This further gives rise to ailments of the chest and of the intestinal and abdominal organs.

What causes Cold Hands and Feet?

Cold Hands and Feet is most commonly due to the below reasons

  • sluggish thyroid
  • stress
  • nervousness

Here are the 25 Yoga Asanas to relieve Cold Hands and Feet

Certain Yoga Poses like inversions increases the blood flow to the lower extremities by relaxing the sympathetic nervous system

Anyone can benefit from utilizing these postures to improve circulation, but especially those who may have chronically cold hands or feet, as this can be a sign go poor circulation.

The below yoga asanas helps to relieve the Cold Hands and Feet in the easiest and most relaxing process.

These Yoga Poses naturally helps to improve the blood flow in your lower extremities.

The below Yoga Asanas improves the circulation. Any age group can perform these Yoga poses.

These asanas are especially helpful in the individuals with poor circulation resulting in the chronic cold hands or feet.

  1. Viparita Karani (Inverted Yoga Pose) –
  • Viparita Karani is the most relaxing and a kind of a restorative asana.
  • You may consider using props to make yourself more comfortable and restful and also for an easier pose
  • For the ones who have stiff backs as well as for the beginners, the final pose of Viparita Karani might be quite difficult
  • In Sanskrit, Viparita means “upside down” and karani means “doing”.
    Ideally, when the the body is inverted blood and hormones circulate better through .
  • This asana alleviates nervous exhaustion, boosts confidence, and reduces depression.

Supta Baddhakonasana (Reclining fixed angle Yoga pose)

THE SANSKRIT WORD supta means “reclining,” baddha means “fixed,” while kona translates as “angle.”

This is a very restful asana that can be practiced even by those who have had bypass surgery.

It gently massages the heart and helps open blocked arteries.

The pose also improves blood circulation in the abdomen, massaging and toning the abdominal organs.

  1. Ujjayi Pranayama
  2. Savasana (Corpse Yoga Pose)
  3. Setubandha Sarvangasana (Bridge Yoga pose)
  4. Supta Virasana (Reclining Hero Stretch Yoga Pose)
  5. Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose)
  6. Parsva virasana (Side twist in the hero yoga pose)
  7. Virasana (Hero Yoga Pose)
  8. Marichyasana (Torso and leg stretch)
  9. Bharadvajasana (Lateral twist of the spine)
  10. Adhomukha Virasana (Downward facing hero pose)
  11. Viparita Dandasana (Inverted Staff Yoga Pose)
  12. Utthita Parsvakonasana (Extended Side Stretch Yoga Pose)
  13. Tadasana Samasthithi (Steady and firm mountain pose)
  14. Tadasana Urdhva Hastasana (Mountain pose with arms stretched up)
  15. Tadasana Urdhva BaddhangulIyasana (Mountain pose with fingers interlocked)
  16. Ardha Chandrasana (Half moon yoga pose)
  17. Prasarita Padottanasana (Intense leg stretch yoga pose)
  18. Adhomukha Svanasana (Downward facing dog stretch yoga pose)
  19. Tadasana Paschima Namaskarasana (Mountain pose with hands folded behind the back)
  20. Tadasana Gomukhasana (mountain pose with hands held in the shape of a cows face)
  21. Utthita Trikonasana (Extended Triangle Pose)
  22. Ustrasana (Camel Yoga Pose)
  23. Utthita Marichyasana (Intense Torso and Leg Stretch Yoga Pose)


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