25 Yoga Asanas to relieve Cold Hands and Feet – Simple yet Powerful

  • Did you experience extreme cold hands and feet ocasionally? If Yes, then this condition is due to slowdown or poor circulation. This happens when the blood collects in the upper part of the body and this blood might not reach the lower part of the body including the legs.
  • Having Cold Hands and Feet is the most common condition.
  • This further gives rise to ailments of the chest and of the intestinal and abdominal organs.
  • The reason for this disorder is often due to a sluggish thyroid, stress or nervousness.

Here are the 25 Yoga Asanas to relieve Cold Hands and Feet

  1. Viparita Karani (Inverted Yoga Pose)
  2. Supta Baddhakonasana (Reclining fixed angle Yoga pose)
  3. Ujjayi Pranayama
  4. Savasana (Corpse Yoga Pose)
  5. Setubandha Sarvangasana (Bridge Yoga pose)
  6. Supta Virasana (Reclining Hero Stretch Yoga Pose)
  7. Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose)
  8. Parsva virasana (Side twist in the hero yoga pose)
  9. Virasana (Hero Yoga Pose)
  10. Marichyasana (Torso and leg stretch)
  11. Bharadvajasana (Lateral twist of the spine)
  12. Adhomukha Virasana (Downward facing hero pose)
  13. Viparita Dandasana (Inverted Staff Yoga Pose)
  14. Utthita Parsvakonasana (Extended Side Stretch Yoga Pose)
  15. Tadasana Samasthithi (Steady and firm mountain pose)
  16. Tadasana Urdhva Hastasana (Mountain pose with arms stretched up)
  17. Tadasana Urdhva BaddhangulIyasana (Mountain pose with fingers interlocked)
  18. Ardha Chandrasana (Half moon yoga pose)
  19. Prasarita Padottanasana (Intense leg stretch yoga pose)
  20. Adhomukha Svanasana (Downward facing dog stretch yoga pose)
  21. Tadasana Paschima Namaskarasana (Mountain pose with hands folded behind the back)
  22. Tadasana Gomukhasana (mountain pose with hands held in the shape of a cows face)
  23. Utthita Trikonasana (Extended Triangle Pose)
  24. Ustrasana (Camel Yoga Pose)
  25. Utthita Marichyasana (Intense Torso and Leg Stretch Yoga Pose)


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