Yoga for Chest Pain Relief – Practice these few Yoga Poses daily

Chest pain due to angina typically radiates from the chest to the back, neck, and arms, and is usually accompanied by nausea, breathlessness, and fatigue.

Chest pain occurs due to various causes which includes smoking, obesity, blocked arteries, hypertension, and excessive alcohol consumption.

Here are the 20 Yoga Asanas for the Chest Pain Relief

  1. Supta Baddhakonasana (Reclining fixed angle Yoga pose)
  2. Supta Virasana (Reclining Hero Stretch Yoga Pose)
  3. Prasarita Padottanasana (Intense leg stretch yoga pose)
  4. Adhomukha Svanasana (Downward facing dog stretch yoga pose)
  5. Salamba Sirsasana (Headstand)
  6. Ardha Chandrasana (Half moon yoga pose)
  7. Utthita Parsvakonasana (Extended Side Stretch Yoga Pose)
  8. Utthita Trikonasana (Extended Triangle Pose)
  9. Viparita Dandasana (Inverted Staff Yoga Pose)
  10. Halasana (Plough pose)
  11. Parsva virasana (Side twist in the hero yoga pose)
  12. Adhomukha Virasana (Downward facing hero yoga pose)
  13. Janu Sirsasana (Head on knee pose)
  14. Paschimottanasana (Intense Back Stretch)
  15. Ustrasana (Camel Yoga Pose)
  16. Uttanasana (Intense forward stretch)
  17. Setubandha Sarvangasana (Bridge Yoga pose)
  18. Viparita Karani (Inverted Yoga Pose)
  19. Savasana (Corpse Yoga Pose)
  20. Salamba Sarvangasana (Shoulderstand)

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