Blocked Arteries happens when one of the blood vessels called as coronary vessels are blocked, reducing blood flow to the heart muscles.
This process eventually damages these muscles, which leads to heart attacks. a common symptom is angina or chest pain.
Here are the 14 Yoga Asanas to Relieve Blocked Arteries
- Supta Baddhakonasana (Reclining fixed angle Yoga pose)
- Supta Virasana (Reclining Hero Stretch Yoga Pose)
- Ardha Chandrasana (Half moon yoga pose)
- Utthita Parsvakonasana (Extended Side Stretch Yoga Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Viparita Dandasana (Inverted Staff Yoga Pose)
- Ustrasana (Camel Yoga Pose)
- Uttanasana (Intense forward stretch)
- Setubandha Sarvangasana (Bridge Yoga pose)
- Viparita Karani (Inverted Yoga Pose)
- Ujjayi Pranayama
- Savasana (Corpse Yoga Pose)
- Viloma Pranayama
- Salamba Sarvangasana (Shoulderstand)
