6 Yoga Poses to Fix Lordosis

6 Yoga Poses to Fix Lordosis

Lordosis is a disorder of the spine. This is due to the inward curve of the lumbar spine (just above the buttocks).

Usually, Lordosis is normal to certain degree. 

Here are the 6 Yoga Poses to Fix Lordosis

1. Full Plank Pose
2. Plow Pose
3. Wind Removing Pose
4. Standing Forward Fold
5. Downward facing Dog Pose
6. Half Boat Pose

Here is the video to Fix Lordosis with Yoga Poses