6 Yoga Poses to Fix Lordosis
Lordosis is a disorder of the spine. This is due to the inward curve of the lumbar spine (just above the buttocks).
Usually, Lordosis is normal to certain degree.
Here are the 6 Yoga Poses to Fix Lordosis
- Full Plank Pose
- Plow Pose
- Wind Removing Pose
- Standing Forward Fold
- Downward facing Dog Pose
- Half Boat Pose
Here is the video to Fix Lordosis with Yoga Poses