6 Yoga Poses to Fix Kyphosis
Kyphosis is a disorder of the spine due to an an excessive outward curve of the spine
This condition results in abnormal rounding of the upper back.
Here are the 6 Yoga Poses to set the Kyphosis
- Bow Pose
- Garland Pose
- Cow Pose
- Cat Pose
- Camel Pose
- Bridge Pose
Here is the video to help you understand the procedure to practice these 6 Yoga poses to fix Kyphosis
