6 Yoga Poses to Fix Kyphosis

6 Yoga Poses to Fix Kyphosis

6 Yoga Poses to Fix Kyphosis

Kyphosis is a disorder of the spine due to an an excessive outward curve of the spine

This condition results in abnormal rounding of the upper back.

Here are the 6 Yoga Poses to set the Kyphosis

  1. Bow Pose
  2. Garland Pose
  3. Cow Pose
  4. Cat Pose
  5. Camel Pose
  6. Bridge Pose

Here is the video to help you understand the procedure to practice these 6 Yoga poses to fix Kyphosis

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