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What is Tadasana Samasthithi (Steady and firm mountain pose)
- This pose, the starting point of all standing asanas, lifts the sternum, which is the site of the anahata or “heart” chakra.
- This helps reduce stress and boost your self-confidence, while the perfect balance of the final pose increases your alertness.
- in Sanskrit, tadasana means “mountain pose” while samasthithi indicates an “upright and steady state.”
Benefits of Tadasana Samasthithi
- Improves incorrect posture
- Strengthens the knee joints
- Revitalizes the feet and corrects flat feet
- Reduces sciatic pain
- Prevents hemorrhoids
- Improves bladder control
- Tones and lifts the pelvis
Contraindications and Cautions
- Stress-related headaches
- Migraines
- Eye strain
- Low blood pressure
- Osteoarthritis of the knees
- Bulimia
- Diarrhea
- Insomnia
- Leukorrhea
- If you have a problem with balance, practice this asana with your feet about 10 in (25 cm) apart
