Standing on Toes Yoga Pose (Prapada Sthana)

Step Wise Instructions for Prapada Sthana Yoga Pose

Step 1

  • Start with the Mountain pose (Tadasana)
  • Then place your arms by your side
  • Inhale and raise your heels from the floor, almost rising up onto the balls of your feet.
  • Now Exhale and resume to normal.
  • Repeat this activity of this set of up and down positions for 4 to 6 breaths.

Step 2

  • Inhale and raise your heels from the floor, rising up onto the balls of your feet. Do not forget to raise your arms overhead.
  • Now Repeat this task of up and down movements with your feet and arms for 11 times.

Step 3

  • Remain on your toes with the arms raised for 4 to 6 breaths.
  • Then resume your feet to the floor and your arms to your side.
  • Repeat once more time

Benefits of Standing on Toes Yoga Pose

  • This Yoga Asana helps in stretching the soles of the feet
  • Strengthens the calf muscles
  • This Yoga Pose exclusively massages the balls of the feet
  • Additionally, this pose maintains the balance
  • Enhances the concentration power

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