Standing on Toes Yoga Pose (Prapada Sthana)

Step Wise Instructions for Prapada Sthana Yoga Pose

Step 1

• Start with the Mountain pose (Tadasana)
• Then place your arms by your side
• Inhale and raise your heels from the floor,
• Raise your heels in such a way almost rising up onto the balls of your feet.
• Now Exhale and then resume to normal.
• Repeat this activity of this set of up and down positions for 4 to 6 breaths.

Step 2

• Inhale and raise your heels from the floor, rising up onto the balls of your feet.
• Make sure you do not forget to raise your arms overhead.
• Now Repeat this task of up and down movements with your feet and arms for 11 times.

Step 3

• Remain on your toes with the arms raised, this has to be continued for 4 to 6 breaths.
• Then resume your feet to the floor
• Now Place your arms to your side.
• Repeat one more time

Benefits of Standing on Toes Yoga Pose

This Standing on Toes Yoga Pose has multiple health benefits

• This Yoga Asana helps in stretching the soles of the feet
• Strengthens the calf muscles
• This Yoga Pose exclusively massages the balls of the feet
• Additionally, this pose maintains the balance
• Enhances the concentration power