Yoga

What is Viparita Dandasana (Inverted Staff Yoga Pose) What is the meaning of Viparita Dandasana in Sanskrit? In Sanskrit, the word viparita means “inverted” and the word danda implies as “staff.” What does this Yoga Asana symbolize? Viparita Dandasana is believed to symbolize the yogi’s salutation to the divine force. This adaptation with props makes …

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What is Setubandha Sarvangasana (Bridge Yoga pose) The Sanskrit word setu means “bridge,” bandha translates as “formation,” and sarvanga means “entire body.” In this asana, the body arches to take the shape of a bridge. The chinlock in the asana calms the flow of thoughts and soothes the mind. Benefits of Setubandha Sarvangasana Helps prevent …

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What is Viparita Karani (Inverted Yoga Pose) This is a restorative and relaxing asana, but the final pose is quite difficult for beginners and those with stiff backs. The use of props makes the pose easier and more restful. Viparita means “upside down” and karani means “doing” in Sanskrit, and the blood and hormones circulate …

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What is Parsva virasana (Side twist in the hero yoga pose) This asana vigorously stretches the sides of your waist and back, improving blood circulation in the spinal area, and making the shoulders and neck more flexible.Parsva means “side” or “flank” in Sanskrit, while vira translates as “hero.” What are the benefits of Parsva virasana …

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What is Utthita Marichyasana (Intense Torso and Leg Stretch Yoga Pose) this variation of the classic pose, Marichyasana is practiced against thewall with the help of a high stool. this asana works the paraspinal muscles andligaments, which rarely get exercised in our normal, day-to-day routine. the props allow the twist to be achieved without strain. …

Utthita Marichyasana (Intense Torso and Leg Stretch Yoga Pose) – 7 Benefits Read More »

What is Bharadvajasana on a Chair (Torso Twist Yoga Pose) The classic version of this yoga pose, Bharadvajasana is the basic seated twist, and can sometimes be difficult for beginners to perform. However, the asana can also be practiced seated on a chair. These adaptations of the classic pose are recommended if you are elderly, …

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What is Adhomukha Swastikasana (downward facing cross legged yoga pose) Benefits of Adhomukha Swastikasana Contraindications and Cautions If you cannot sit in Virasana due to aching feet, you can practice this yoga pose instead. If you have stress-related headaches or a migraine, wrap a bandagearound your eyes. How to do Adhomukha Swastikasana – Step by …

Adhomukha Swastikasana (downward facing cross legged yoga pose) – 6 Effective Benefits Read More »