specific exercise techniques that may be useful.
Yoga and Tai Chi, an Eastern art that involves slow and deliberate relaxation and balance techniques, are becoming increasingly popular in the treatment of neuropathic pain. Yoga has been studied specifically in multiple sclerosis and has shown benefit in fatigue level and other MS symptoms. Studies on Tai Chi in peripheral neuropathy have shown improvement in balance, sensation, and overall health compared to walking alone or low-impact weight training.
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