What is Ardha Chandrasana (Half moon Yoga Pose) In Sanskrit, ardha means “half,” while chandra translates as “moon.” In this asana, your body takes the shape of a half moon. Regular practice enhances your span of concentration. It also improves coordination and motor reflexes. The intense stretch it gives to the spine, strengthens the paraspinal …
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What is Tadasana Gomukhasana (mountain pose with hands held in the shape of a cows face) Tadasana Gomukhasana is a variation of Tadasana, the mountain pose. Gomukha is a Sanskrit term which means “a cow’s face” The final pose of this asana gives the form of the interlinked hands which is in the shape of …
What is Tadasana Paschima Namaskarasana (Mountain pose with hands folded behind the back) In this standing asana, the hands are folded at the back in the indian salutation of namaskar or “greeting.” This stretch requires considerable flexibility in the upper body and arms. Practice Paschima Baddha Hastasana until your shoulder, elbow, and wrist joints are …
Paschima Baddha Hastasana, also known as the Reverse Prayer Pose, is a yoga asana that involves bringing the hands together behind the back in a reverse prayer position. Paschima Baddha Hastasana is an easier version of Tadasana What does these words “paschima baddha hastasana” mean in Sanskrit? Paschima Baddha Hastasana means “hands folded at the …
What does Tadasana Urdhva BaddhangulIyasana mean? What are the Sanskrit words Tadasana Urdhva BaddhangulIyasana mean? How to do Tadasana Urdhva BaddhangulIyasana – Step by Step Instructions PROPS THE WALL helps you to align your body correctly, makes adjustments in the pose easier, and gives stability to the final pose. Step 1 Step 2 Step 3 …
Tadasana Urdhva BaddhangulIyasana (Mountain pose with fingers interlocked) – 9 Benefits Read More »
What is Tadasana Urdhva Hastasana Tadasana Urdhva Hastasana is a standing pose that involves raising the arms overhead and stretching the body. This is a variation of the mountain pose, with the arms extended upward. Urdhva translates as “upward” in Sanskrit, while hasta means “hands.” This is recommended for people in sedentary occupations, since it …
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What is Tadasana Samasthithi (Steady and firm mountain pose) This pose, the starting point of all standing asanas, lifts the sternum, which is the site of the anahata or “heart” chakra. This helps reduce stress and boost your self-confidence, while the perfect balance of the final pose increases your alertness. in Sanskrit, tadasana means “mountain …
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