Step Wise Instructions for Prapada Sthana Yoga Pose Step 1 Start with the Mountain pose (Tadasana) Then place your arms by your side Inhale and raise your heels from the floor, Raise your heels in such a way almost rising up onto the balls of your feet. Now Exhale and then resume to normal. Repeat …
6 Yoga Poses to Fix Lordosis Effective Can Yoga Poses Help Correct Excessive Lumbar Lordosis? Key Recommendation: A structured yoga program emphasizing hip-flexor stretches, core strengthening, and back-extensor activation can reduce excessive lumbar lordosis by rebalancing pelvic tilt and spinal curves. I. Research Evidence Supporting Yoga’s Effect on Lordosis Multiple studies have demonstrated that regular …
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6 Yoga Poses to Fix Kyphosis Kyphosis is a condition resulting from the disorder of the spine This kyphosis results due to an excessive outward curve of the spine This condition results in an abnormal rounding of the upper back. Here are the 6 Yoga Poses Bow Pose Garland Pose Cow Pose Cat Pose Camel …
What is Viloma Pranayama? What does Viloma means in Sanskrit? Benefits of Viloma Pranayama How to do Viloma Pranayama Here are the step wise instructions on how to do Viloma Pranayama The Primary Instructions The below listed are the primary instructions to do viloma pranayama Step 1 The Step 1 of Viloma Pranayama is an …
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Ujjayi Pranayama is the basic form of pranayama What does Ujjayi mean? In Sanskrit, the prefix ‘ud’ means upwards or expanding. It also conveys the sense of pre-eminence and power jaya means ”conquest,” or success, and from another point of view, restraint prana means “life force” Ayama is the “distribution” of that force or energy …
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What is Supta Baddhakonasana (Reclining fixed angle Yoga pose) The Sanskrit word supta means “reclining,” baddha means “fixed,” while kona translates as “angle.” This is a very restful asana that can be practiced even by those who have had bypass surgery. It gently massages the heart and helps open blocked arteries. The pose also improves …
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What is Supta Padangusthasana (Reclining leg foot and toe stretch yoga pose) In Sanskrit, supta means “lying down,” pada means “foot,” and angustha is thebig toe. Since the fingers do not reach the toe easily, a yoga belt is used. It is placed around the sole of one foot, and the resultant stretch to the …