What is Dandasana (Staff pose) Dandasana is the basic sitting pose for all forward bends. Danda means a “staff” or “walking stick” in Sanskrit Regular practice of this asana improves your posture when seated. Your legs are rested during this asana, and it is recommended for people witharthritis or rheumatism of the knees and ankles. …
What is Virabhadrasana (Warrior pose) This vigorous asana strengthens your spine and increases the flexibility of your knees and thighs. The arms receive an intense stretch, and this expands the muscles of your chest and enhances the capacity of your lungs. Benefits of Virabhadrasana Relieves backache, lumbago,and sciatica Strengthens the back muscles Tones the abdominal …
What is Uttanasana (Intense forward stretch) The spine receives a deliberate and intense stretch in this asana. The word ut means “deliberate” or “intense” in Sanskrit, while tana connotes “stretch.”This asana can help those who are prone to anxiety or depression since it rejuvenates the spinal nerves and brain cells. It also slows down the …
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What is Adhomukha Svanasana (Downward facing dog stretch yoga pose) In this asana, your body takes the shape of a dog stretching itself. Adhomukhameans to have your “face downward”in Sanskrit, and svana translates as “dog.” The asana helps runners, because it reduces stiffness in the heels, and makes the legs strong and agile. holding the …
Adhomukha Svanasana (Downward facing dog stretch yoga pose) – 17 Benefits Read More »
What is Intense chest stretch Pose (Parsvottanasana) Benefits of Intense chest stretch Pose How to do Intense chest stretch Pose – Step by step Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Contraindications of Parsvottanasana Cautions
What is Utthita Parsvakonasana (Extended Side Stretch Yoga Pose) In Sanskrit, utthita means “stretch,” parsva indicates “side” or “flank,” whilekona translates as “angle.” In this asana, both sides of your body are stretched intensely, from the toes of one foot to the fingertips of the opposite hand. Using the recommended props guards against this, and …
Utthita Parsvakonasana (Extended Side Stretch Yoga Pose) – 11 Benefits Read More »
What is Mountain posture (Tadasana) Tadasana teaches you the art of standing correctly and increases your awareness of your body. This Tadasana is the easiest standing yoga pose. In this Mountain posture you learn to stand as firm and erect as a mountain. The word “Tada” in Sanskrit means “mountain.” Most people do not balance …
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