What is Marichyasana (Torso and leg stretch) This asana is dedicated to the sage, Marichi. his father was Brahma, creator of the universe, and his grandson was the sun god, Surya, the giver of life. Regular practice of the asana stretches your entire body and rejuvenates it. This asana increases your levels of energy. Benefits …
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What is Bharadvajasana (Lateral twist of the spine) Bharadvajasana, also known as Bharadvaja’s Twist or Sage Bharadvaja’s Twist, is a seated twisting yoga asana named after the sage Bharadvaja from Hindu mythology. It is a gentle seated twist that provides several physical and mental benefits. Here’s how to practice Bharadvajasana: This asana is named after …
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What is Paschimottanasana (Intense Back Stretch) The back of your body, from your heels to your head, is known as paschim, which means “west” in sanskrit. Ut indicates “intense,” while tan means “stretch.” This asana stretches the length of your spine, allowing the life-force to flow to every part of your body. Resting your forehead …
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What is Trianga Mukhaikapada Paschimottanasana (Three parts of the body stretch) in Sanskrit, the literal meaning of trianga is “three parts of the body.” In this asana, the“three parts” comprise the buttocks, knees, and feet. The back of the body, which is known in Sanskrit as the paschima or “west,” is stretched over eka pada …
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What is Janu Sirsasana What does Janu Sirsasana mean in Sanskrit? Benefits of Janu Sirsasana “Forward bends like Janu Sirsasana rest the frontal brain and heart.” How to do Janu Sirsasana – Step by Step Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Coming out of the Pose Advanced Work in this …
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What is Baddhakonasana (Fixed Angle Pose) In Sanskrit, baddha means “bound” or“caught” and kona translates as “angle.” Regular practice of Baddhakonasana increases the flow of blood to the abdomen, pelvis, and back. It helps to treat arthritis of the knee, hip, and pelvic joints. Pregnant women will experience less pain during labor and will be …
What is Virasana ( Hero Yoga Pose ) In this asana, you assume the pose of a seated warrior. Vira in Sanskrit means“hero” or “warrior.” Regular practice of this asana helps to develop your strength and endurance. The asana stretches the chest and increases your capacity for deep breathing. Benefits of Virasana Eases stiffness in …