What is Adhomukha Virasana (Downward facing hero pose) This asana is a variation of the classic pose, Virasana. Vira means “hero” or “warrior” in Sanskrit, adho indicates “downward,” and mukha means “face.” This is a very restful asana to practice since it pacifies the frontal brain, reducing stress, soothing the eyes and nerves, and calming …
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What is Adhomukha Paschimottanasana (downward facing intense back stretch) In Sanskrit, paschim literally means “west.”in yogic terms, this refers to the back of the whole body, from the heels to the head.Although this asana stretches this region intensely, the props enable you to extend the back with ease and hold the pose comfortably, without strain. …
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What is Upavista Konasana (Seated wide angle pose) This version of Upavista Konasana is adapted to help beginners and those with stiff backs to stretch the legs out to the sides, omitting the forward bend of the original asana. The pose gets its name from the Sanskrit words upavista, which means “seated,” and kona, which …
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What is Paripurna Navasana (Complete Boat Pose) In this asana, the body takes the shape of a boat. The word paripurna means “complete” or “full” in Sanskrit, while nava means “boat.” The use of props in this asana allows the pose to be held without straining your stomach and back muscles. regular practice of this …
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Swastikasana – What does this term mean in Sanskrit? In Sanskrit, swastika means “auspicious” and “well-beingness.” Hence this Yoga pose is also known as the Auspicious pose One of the most basic seated poses, it is also typically used outside of yoga practice. Basically, Swastikasana is a cross-legged seated position in which your back is …
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What is Urdhvamukha Janu Sirsasana (Upward facing bent knee pose) Urdhvamukha Janu Sirsasana is a creative adaptation of the classic pose. This asana also known as Upward-Facing Head-to-Knee Pose, is a seated yoga asana that provides a stretch to the back, hamstrings, and hips. What does Urdhvamukha Janu Sirsasana means in Sanskrit? In Sanskrit, the …
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What is Prasarita Padottanasana (Intense leg stretch yoga pose) In Sanskrit, prasarita means “stretched out” or “spread out,” while pada means “leg” or “foot.” This asana gives an intense stretch to your legs. The torso is inverted in the pose, and the head rests on the floor, or on a block or a bolster. This …
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