What is MyPlate Plan USDA MyPlate is an outline of a general healthy diet based on the 2010 Dietary Guidelines for Americans, from the U.S. Department of Agriculture (USDA). This organization sets guidelines for how much food you should eat from each food group based on your age, gender, and level of physical activity. What […]
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Food and Mental Health-Can a poor diet affect my mental health? You probably know that the food you eat affects your body. Cutting back on junk food and choosing healthier options helps you maintain a healthy heart, strong muscles, and an appropriate weight. Your mood may also be affected by what you eat. Medical researchers
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How to Determine Your Calorie Needs – Tips Different groups of people have different daily calorie needs. For example, an adult athlete will need to consume more calories than a moderately active 3 year old. When eating store-bought foods, be sure to look at the nutrition label to see how many calories are in one
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Nutrition for Athletes-Why is good nutrition important for athletes? As an athlete, your physical health is key to your active lifestyle. In the heat of the game, you depend on your strength, skill and endurance– whether you’re going for the ball or making that final push across the finish line. Being the best you can
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Low Carbohydrate Diet for Weight Loss – Is it Right for Me? What is a low carbohydrate diet? Foods get their calories from protein, fats and carbohydrates. Most of the calories you eat come from carbohydrates and fats. Carbohydrates are starches and sugars, which are in foods like bread, pasta and sweets. Low-carbohydrate diets (or
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Fad Diets for Weight Loss: What You Need to Know What is a fad diet? A fad diet is a weight loss plan or aid that over-promises dramatic results. These diets typically don’t result in long-term weight loss and they are usually not very healthy. In fact, some diets can actually be dangerous to your
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What is Healthy Eating for Kids What is nutrition? Nutrition refers to everything that your child eats and drinks. Your child’s body uses nutrients from food to function properly and stay healthy. Nutrients include carbohydrates, proteins, fats, vitamins, and minerals. In the right amounts, nutrients give your child energy to grow, learn, and be active.
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