What is Weakness
Weakness is a lack of strength. You may feel weak all over your body (generalized), or you may feel weak in one specific part of your body (focal). There are many potential causes of weakness. Sometimes, the cause of your weakness may not be known. Some causes of weakness can be serious, so it is important to see your doctor.
Follow these instructions at home:
- Rest as needed.
- Try to get enough sleep. Talk to your doctor about how much sleep you need each night.
- Take over-the-counter and prescription medicines only as told by your doctor.
- Eat
a healthy, well-balanced diet. This includes:
- Proteins to build muscles, such as lean meats and fish.
- Fresh fruits and vegetables.
- Carbohydrates to boost energy, such as whole grains.
- Drink enough fluid to keep your pee (urine) clear or pale yellow.
- Do strength exercises, such as arm curls and leg raises, for 30 minutes at least 2 days a week or as told by your doctor.
- Think about working with a physical therapist or trainer to help you get stronger.
- Keep all follow-up visits as told by your doctor. This is important.
Contact a doctor if:
- Your weakness does not get better or it gets worse.
- Your
weakness affects your ability to:
- Think clearly.
- Do your normal daily activities.
Get help right away if:
- You have sudden weakness.
- You have trouble breathing or shortness of breath.
- You have problems with your vision.
- You have trouble talking or swallowing.
- You have trouble standing or walking.
- You have chest pain.
- You are light-headed.
- You pass out (lose consciousness).
