Yoga

What is Extended Triangle Pose? Extended triangle pose is a variation of the classic pose. Regular practice of this asana tap energy stored in the tailbone which is an important source of vitality and strength. This helps those who require more energy to function efficiently when under stress. The pose activates the spine, keeping it …

Extended Triangle Pose (Utthita Trikonasana) – 14 Effective Health Benefits Read More »

What is Surya Namaskar Surya Namaskar also known as the Sun Salutations is a practice to stay fit in today’s stressful era. Surya Namaskar constitutes 12 yoga asanas that provide an intense, yet decent, cardiovascular workout. Sun is the soul of the entire world. Sun is the only god which bestows us good health. Therefore …

Surya Namaskar 12 Asanas with Important Benefits of each Asana Read More »

Surya Namaskar Yoga Benefits – Why is Surya Namaskar Good for you? Sun salutation (Surya Namaskar) is an ancient Indian method of offering prayers to the rising Sun in the morning along with a series of physical postures with regulated breathing aiming at range of physical, mental and spiritual benefits. Facing east, in the early …

Surya Namaskar Yoga Benefits – 11 minutes of this Yoga gifts you 33 Awesome Benefits Read More »