Yoga

What does the term Savasana means in Sanskrit? Interesting Facts of Savasana Benefits of Savasana 7 Research Backed Benefits of Savasana 1. Reduces Blood Pressure and Heart Rate Savasana activates the parasympathetic nervous system, which significantly improves cardiovascular health. Research demonstrates that regular practice of Savasana can effectively lower both systolic and diastolic blood pressure. Studies …

Savasana (Corpse Yoga Pose) – 18 Powerful Benefits and Contraindications Read More »

What is Supta Virasana (Reclining Hero Stretch Yoga Pose) This is a variation of the sitting pose, Virasana in this asana, you rest your torso on the floor. Supta means “lying down” in Sanskrit, while vira translates as “hero” or “champion.” athletes, and all those who are on their feet for long periods, will find …

Supta Virasana (Reclining Hero Stretch Yoga Pose) – 17 Benefits Read More »

What is Urdhva Dhanurasana (Bow pose) Your body arches back to form an extended bow in this asana. Urdhva means “upward” in Sanskrit, while dhanur translates as “bow.” regular practice of this asana keeps your body supple, and creates a feeling of vitality and lightness. The asana stimulates the adrenal glands, strengthening your will power, …

Urdhva Dhanurasana (Bow pose) – 6 Benefits Read More »

What is Ustrasana (Camel Yoga Pose) The word Ustra means “camel” in Sanskrit as the final pose of this asana resembles that of a camel wherein you bend your back to get the shape of a camel. The Beginners for this asana include any age group including the elderly. Anyone can easily maintain the balance …

Ustrasana (Camel Yoga Pose) – 22 Powerful Health Benefits and Contraindications Read More »

What is Halasana (Plough/Plow Pose) Halasana is the Basic inverted supine forward bend Yoga pose Practicing Halasana regularly helps to increase your self-confidence and energy. This asana helps to restore calm and clarity of mind after a long illness. This pose alleviates the effects of stress and strain by resting and relaxing your eyes and …

Halasana (Plough pose) – 35 Powerful Health Benefits, Easy to do technique and Contraindications Read More »

What is Salamba Sarvangasana (Shoulderstand) Salamba Sarvangasana, also known as Supported Shoulderstand, is a popular yoga asana that involves balancing the body on the shoulders with the support of the hands and arms. “Salamba” means “supported,” “sarva” means “all,” and “angasana” means “pose” in Sanskrit. Practicing this asana integrates your mind with your body and …

Salamba Sarvangasana (Shoulderstand) – 30 Powerful Benefits and Contraindications Read More »

What is Salamba Sirsasana (Headstand) Benefits of Salamba Sirsasana Contraindications  How to do Salamba Sirsasana – Step by Step Instructions Step 1 Step 2 Step 3 Step 4 Step 5 What research says about Sirsasana? Sources