What is Heart Healthy Diet Heart Healthy Diet includes: Eating less unhealthy fats. Eating more healthy fats. Making other changes in your diet. Talk with your doctor or a diet specialist (dietitian) to create an eating plan that is right for you. What is my plan? Your doctor may recommend an eating plan that includes: …
What is the Diet to lower Triglycerides quickly Triglycerides are a type of fat in the blood. High levels of triglycerides can increase your risk of heart disease and stroke. If your triglyceride levels are high, choosing the right foods can help lower your triglycerides and keep your heart healthy. Work with your health care …
What is High Fiber Diet High fiber diet can have many health benefits. Fiber, also called dietary fiber, is a type of carbohydrate that is found in fruits, vegetables, whole grains, and beans. Your health care provider may recommend a high-fiber diet to help: Prevent constipation. Fiber can make your bowel movements more regular. Lower …
High Protein and High Calorie Diet High Protein and High Calorie Diet can help you to gain weight, heal after an injury, and recover after an illness or surgery. The specific amount of daily protein and calories you need depends on: Your body weight. The reason this diet is recommended for you. What is my …
Why is Emotional Eating unhealthy in Children and Teens What is emotional eating? Emotional eating is eating for comfort, out of boredom, or in response to your emotions rather than eating for nutrition or because you are hungry. Children, teens, and adults may engage in emotional eating at one time or another. How is emotional …
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How to Get the Nutrients You Need from Vegetarian Diet What does being a vegetarian mean? A vegetarian diet limits or excludes consuming animal flesh or products that come from animals. But there isn’t just one vegetarian diet. Diet choices are personal, and are based on individual health needs and beliefs. Consider the following vegetarian …
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What is the Diet for Hyperemesis Gravidarum Hyperemesis gravidarum is a severe form of morning sickness. Because this condition causes severe nausea and vomiting, it can lead to dehydration, malnutrition, and weight loss. One way to lessen the symptoms of nausea and vomiting is to follow the eating plan for hyperemesis gravidarum. It is often …