Is dark chocolate good for rheumatoid arthritis The fermented, dried, and roasted leaves of the Theobroma cacao tree are used to make chocolate. It has long been thought to have therapeutic properties in Central America. Rich in low molecular weight flavonols and polyphenols, cocoa possesses both direct and indirect antioxidant qualities. The active cocoa extract …
What are the best ways to achieve adequate vitamin D intake? There are two natural forms of vitamin D—cholecalciferol (D3) and ergocalciferol (D2). Fatty fish (salmon, tuna, mackerel; D3 = 400 IU/3.5oz), fortified milk (400 IU/quart), and cereal products (50 IU/cup) are good dietary sources. Vitamin D2 and D3 supplements are available over the counter …
How to ensure adequate intake of calcium? Low-fat dairy products are the best sources of calcium. Calcium supplements should be added when the desired goal cannot be reached with dietary sources alone. Calcium carbonate and calcium citrate are both well absorbed when taken with meals. Gastric acid is needed for normal calcium absorption; calcium carbonate …
What are the primary nutritional sources of magnesium? Dietary sources of magnesium are primarily dark leafy vegetables, whole grains, nuts, beans, and seafood. A typical Western diet contains less than the FDA recommended 420 mg for males and 320 mg for women, because the soil in which fruits and vegetables are grown is depleted of …
What is the dietary phosphorus intake Organic phosphorus is found in meat, fish, dairy, whole grains, and nuts. However, most of the phosphorus we encounter in our diet is in the form of inorganic phosphorus added during food processing to enhance flavor and to improve color, and it serves as a preservative. Between 40% and …
What is the Healthy diet to reduce diabetes When you have diabetes (diabetes mellitus), it is very important to have healthy eating habits because your blood sugar (glucose) levels are greatly affected by what you eat and drink. Eating healthy foods in the appropriate amounts, at about the same times every day, can help you: …
How to Prevent Malnutrition in Older Adults What is malnutrition? Malnutrition is when your body doesn’t get enough nutrients from the foods you eat to work properly. Nutrients include fats, carbohydrates, protein, vitamins and minerals. These substances give your body energy. They help your body grow, repair tissues and regulate processes such as breathing and …