What are Protein Supplement Powders Protein is a nutrient that helps the body build tissue, muscle, red blood cells, enzymes, antibodies, and hormones. Protein is found naturally in many foods, such as meat, beans, and dairy products. Most athletes need to eat more protein than non-athletes. Athletes place more stress on their muscles, and extra …
Why Is Good Food Important for your Kids – What Is Good Food? Everyone needs the same kinds of nutrients for good nutrition. These nutrients include vitamins, minerals, carbohydrates, protein, fat, and fiber. Children have different requirements according to their ages. Why Is Good Nutrition Important? Proper nutrition is critical for good health. It’s important …
Reading Food Labels Instructions Foods that are in packages or containers have a Nutrition Facts panel on the side or back. This is commonly called the food label. The food label helps you to make informed food choices by providing information about serving size and the amount of calories and various nutrients in the food. …
Are school lunches a healthy option for my child? School Lunches: Helping Your Child Make Healthy Choices School lunches are designed to provide healthy food options for children. Some schools also offer breakfast programs to start children on a healthy track for the day. The meals may be served in the cafeteria or in classrooms, …
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How to choose healthy snacks for teenagers – How can choosing healthy snacks affect me? Healthy eating habits start in childhood. One of the first things you get to make decisions on as a teen is what food to eat. When you start being responsible for more of your own meals, it is important to …
Soft Food Eating Plan Soft food eating plan includes foods that are safe and easy to chew and swallow. Your health care provider or dietitian can help you find foods and flavors that fit into this plan. Follow this plan until your health care provider or dietitian says it is safe to start eating other …
What are sports drinks? Sports drinks are flavored beverages that contain nutrients, such as: Carbohydrates. Minerals. Vitamins. Electrolytes. These are minerals that are found in your body in the form of dissolved salts. Electrolytes in sports drinks may include: Sodium. Potassium. Chloride. These drinks are advertised to improve athletic performance by reducing fatigue and preventing …