How to Read a Nutrition Facts Label-Instructions What is a Nutrition Facts Label? The Nutrition Facts Label helps you determine the amount of calories and nutrients in one serving of food. Nutrients include fats, carbohydrates, protein, vitamins, and minerals. This information helps you know whether you’re eating a healthy, balanced diet. The label, which is …
How to Make Healthier Food Choices Why is healthy eating important? When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis. People of diferent ages and activity levels have different calorie needs. How much you eat of a …
Food Diary-Instructions The information you record in your food diary will help you and your family doctor design an eating program just for you. These instructions will help you get the most out of your food diary. Generally, food diaries are meant to be used for a whole week, but studies have shown that keeping …
What is Organ Transplant Eating Plan After an organ transplant, you may need to make dietary changes to stay healthy. Making changes to your diet and how you prepare food can: Help protect you from infections. Prevent problems with blood fats (cholesterol), blood sugar (glucose), blood pressure (hypertension), and weight gain. Help strengthen your bones. …
Organic Foods: What You Need to Know What does “organic” mean? The term “organic” is officially defined and controlled by the U.S. Department of Agriculture (USDA). This means that in order to carry the organic label on the packaging, foods must meet certain standards. What is organic produce? Organic produce must be grown without the …
Overeating in Children and Teens-My child seems to eat all the time. Is that normal? It depends. Children and teens may go through cycles. For example, they may eat more and gain some extra weight right before a growth spurt in height. This type of weight gain usually passes quickly as the child continues to …
What is the Protein Content in Foods Generally, most healthy people need around 50 grams of protein each day. Depending on your overall health, you may need more or less protein in your diet. Talk to your health care provider or dietitian about how much protein you need. See the following list for the protein …