What is Spasticity

Spasticity is a condition in which your muscles contract suddenly and unpredictably (spasm). Spasticity usually affects your arms, legs, or back. It can also affect the way you walk.

Spasticity can range from mild muscle stiffness and tightness to severe, uncontrollable muscle spasms. Severe spasticity can be painful and can freeze your muscles in an uncomfortable position.

Follow these instructions at home:

Managing muscle stiffness and spasms

• Wear a brace as told by your health care provider to prevent muscle contractions.
• Have the affected muscles massaged.
• If directed, apply heat to the affected muscle area. Use the heat source that your health care provider recommends, such as a moist heat pack or heating pad.
  • Place a towel between your skin and the heat source.
  • Leave the heat on for 20–30 minutes.
  • Remove the head if your skin turns bright red. This is especially important if you are unable to feel pain, heat, or cold. You may have a greater risk of getting burned.
• If directed, apply ice to the affected muscle area:
  • Put ice in a plastic bag.
  • Place a towel between your skin and the bag or between your brace and the bag.
  • Leave the ice on for 20 minutes, 2‒3 times a day.

Activity

• Stay active as directed by your health care provider. Find a safe exercise program that fits your needs and ability.
• Maintain good posture when walking and sitting.
• Work with a physical therapist to learn exercises that will stretch and strengthen your muscles.
• Do stretching and range of motion exercises at home as told by a physical therapist.
• Work with an occupational therapist. This type of health care provider can help you function better at home and at work.
• If you have severe spasticity, use mobility aids, such as a walker or cane, as told by your health care provider.

General instructions

• Watch your condition for any changes.
• Wear loose, comfortable clothing that does not restrict your movement.
• Wear closed-toe shoes that fit well and support your feet. Wear shoes that have rubber soles or low heels.
• Keep all follow-up visits as told by your health care provider. This is important.
• Take over-the-counter and prescription medicine only as told by your health care provider.

Contact a health care provider if you:

• Have worsening muscle spasms.
• Develop other symptoms along with spasticity.
• Have a fever or chills.
• Experience a burning feeling when you pass urine.
• Become constipated.
• Need more support at home.

Get help right away if you:

• Have trouble breathing.
• Have a muscle spasm that freezes you into a painful position.
• Cannot walk.
• Cannot care for yourself at home.
• Have trouble passing urine or have urinary incontinence.

Summary

• Spasticity is a condition in which your muscles contract suddenly and unpredictably (spasm). Spasticity usually affects your arms, legs, or back.
• Spasticity can range from mild muscle stiffness and tightness to severe, uncontrollable muscle spasms.
• Do stretching and range of motion exercises at home as told by a physical therapist.
• Take over-the-counter and prescription medicine only as told by your health care provider.