What is Rib Fracture

Rib fracture is a break or crack in one of the bones of the ribs. The ribs are like a cage that goes around your upper chest.

A broken or cracked rib is often painful, but most do not cause other problems. Most rib fractures usually heal on their own in 1–3 months.

Follow these instructions at home:

Managing pain, stiffness, and swelling

• If directed, apply ice to the injured area.
  • Put ice in a plastic bag.
  • Place a towel between your skin and the bag.
  • Leave the ice on for 20 minutes, 2–3 times a day.
• Take over-the-counter and prescription medicines only as told by your doctor.

Activity

• Avoid activities that cause pain to the injured area. Protect your injured area.
• Slowly increase activity as told by your doctor.

General instructions

• Do deep breathing as told by your doctor. You may be told to:
  • Take deep breaths many times a day.
  • Cough many times a day while hugging a pillow.
  • Use a device (incentive spirometer) to do deep breathing many times a day.
• Drink enough fluid to keep your pee (urine) clear or pale yellow.
• Do not wear a rib belt or binder. These do not allow you to breathe deeply.
• Keep all follow-up visits as told by your doctor. This is important.

Contact a doctor if:

• You have a fever.

Get help right away if:

• You have trouble breathing.
• You are short of breath.
• You cannot stop coughing.
• You cough up thick or bloody spit (sputum).
• You feel sick to your stomach (nauseous), throw up (vomit), or have belly (abdominal) pain.
• Your pain gets worse and medicine does not help.

Summary

• A rib fracture is a break or crack in one of the bones of the ribs.
• Apply ice to the injured area and take medicines for pain as told by your doctor.
• Take deep breaths and cough many times a day. Hug a pillow every time you cough.