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Heads Up Concussion in Athletes
Here is the information to help you protect yourself from concussion or other serious brain injury and know what to do if a concussion occurs.
What is a concussion?
A concussion is a brain injury that affects how your brain works. It can happen when your brain gets bounced around in your skull after a fall or hit to the head.
What should I do if I think I have a concussion?
Report it
Tell your coach and parent if you think you or one of your teammates may have a concussion. You won’t play your best if you are not feeling well, and playing with a concussion is dangerous. Encourage your teammates to also report their symptoms.
Get checked out by a doctor
If you think you have a concussion, do not return to play on the day of the injury. Only a doctor or other health care provider can tell if you have a concussion and when it’s OK to return to school and play
Give your brain time to heal
Most athletes with a concussion get better within a couple of weeks. For some, a concussion can make everyday activities, such as going to school, harder. You may need extra help getting back to your normal activities. Be sure to update your parents and doctor about how you are feeling.
Good teammates know: It’s better to miss one game than the whole season.
How can I tell if I have a concussion?
You may have a concussion if you have any of these symptoms after a bump, blow, or jolt to the head or body:
A concussion feels different to each person, so it’s important to tell your parents and doctor how you feel. You might notice concussion symptoms right away, but sometimes it takes hours or days until you notice that something isn’t right.
Why should I tell my coach and parent about my symptoms?
- Playing or practicing with a concussion is dangerous and can lead to a longer recovery.
- While your brain is still healing, you are much more likely to have another concussion. This can put you at risk for a more serious injury to your brain and can even be fatal.
Good teammates know: It’s better to miss one game than the whole season.
How can I help my team?
Protect your brain
All your teammates should avoid hits to the head and follow the rules for safe play to lower chances of getting a concussion.
Be a team player
If one of your teammates has a concussion, tell them that they’re an important part of the team, and they should take the time they need to get better.
Seek Additional Information
Centers for Disease Control and Prevention
National Center for Injury Prevention and Control
Disclaimer: The information provided in this document or through linkages to other sites is not a substitute for medical or professional care. Questions about diagnosis and treatment for concussion should be directed to a physician or other health care provider.
