How to Manage Stress – Tips What causes stress? Feelings of stress are caused by the body’s instinct to defend itself. This instinct is good in emergencies, such as getting out of the way of a speeding car. But stress can cause unhealthy physical symptoms if it goes on for too long, such as in …
Teenagers: How to Stay Healthy Will the habits I have now really make a difference when I’m older? Yes, 65% of all deaths in adults are caused by heart disease, cancer, and stroke. In many cases, these diseases were preventable. Many of the behaviors that cause these diseases begin at a young age. For example, …
Teens and Alcohol Underage drinking is every parent’s fear, whether you are facing the problem now or taking preventive steps for the future. Underage drinking can occur in any family, regardless of income status or ethnicity. Many parents are surprised to learn that underage drinking can start earlier than the teenage years. As a parent, …
Teens and Stress: Who Has Time For It? What is stress? Stress is what you feel when you react to pressure, either from the outside world (school, work, after-school activities, family, friends) or from inside yourself (wanting to do well in school, wanting to fit in). Stress is a normal reaction for people of all …
Getting into the Exercise Habit How much exercise do I need? Talk to your family doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 5 times a week for 30 to 60 minutes at a time. If 30 to 60 minutes at a …
What is the Importance of Stretching Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will strengthen your muscles and increase your flexibility. The more flexible you are, the better it is for your joints. Keeping muscles and joints in top condition helps with your day-to-day range of motion and …
Healthy Tips Eating Better For Children and Families Start the day with a healthy breakfast. It refuels your body and gives you energy for the day. Let kids help plan one meal each week and eat together as often as possible. Eat slowly. It takes 20 minutes for your brain to register that you are …