Neck Exercises – can be important for many reasons: They can help you to improve and maintain flexibility in your neck. This can be especially important as you age. They can help to make your neck stronger. This can make movement easier. They can reduce or prevent neck pain. They may help your upper back. …
New Years Resolutions You Can Actually Keep New Years Resolutions are made by nearly half of us every December 31. We resolve to do all sorts of things in the coming year. Most often, we vow to lose weight, save money, and start exercising. With more enthusiasm than planning, we begin the New Year dedicated …
Scuba Diving Safety Tips What is recreational scuba diving? SCUBA is short for “Self-Contained Underwater Breathing Apparatus.” Scuba divers, while underwater, breathe through a mouthpiece that is attached to a tank of compressed air. Scuba diving is defined as pleasure diving to a depth of 130 feet. Several scuba-certifying agencies offer training for divers, from …
What is sleepwalking? Sleepwalking is a disorder in which a person partly, but not completely, awakens during the night. The person may walk or do other things without any memory of doing so. This disorder also known as somnambulism, consists of a series of complex behaviors that are initiated during arousals from slow-wave sleep (N3) …
Smoking Cessation in Recovering Alcoholics Information Fiction #1 – “Smoking isn’t any more of a problem for people in recovery from alcohol abuse than it is for anyone else.” Fact:Almost 85% of people who are in recovery from alcohol are also smokers, compared with 21% of the general public. Compared to smokers who aren’t in …
How can social media affect Teenagers Social media sites help you stay in touch with friends and keep up with what is happening in the world. However, you need to make sure that you use social media safely and responsibly. You should not give away too much information about yourself or your location on social …
Steps to Quit Smoking Smoking tobacco can be bad for your health. It can also affect almost every organ in your body. Smoking puts you and people around you at risk for many serious long-lasting (chronic) diseases. Quitting smoking is hard, but it is one of the best things that you can do for your …