Bike Safety Tips Riding a bike is a fun activity that is good for your health. However, it is important that you know how to stay safe while biking. What do I need to wear while biking? Helmet A helmet is the most important piece of equipment that you can wear to protect yourself while …
How to Balance Work and Caregiving According to the Administration on Aging, approximately two-thirds of all family caregivers also work outside the home. If you’re currently caring for a loved one, chances are you often feel overwhelmed by the difficulty of balancing your responsibilities to your loved ones, your home, and your job. You’re not …
Tips to Prevent Back Injury-Back Injury Prevention Back injuries can be very painful. They can also be difficult to heal. After having one back injury, you are more likely to injure your back again. It is important to learn how to avoid injuring or re-injuring your back. The following tips can help you to prevent …
Air Travel Health Tips Traveling can be a big process, especially when you’re flying. It can be hard to relax, stay healthy, and feel safe. This applies whether you’re flying for work or for pleasure. Below are some tips on how to make your air travel more healthy and happy. Path to improved health Before …
Importance of Food and Activity Journal- Why keep a food and activity journal? Awareness is an important part of making lasting changes for healthy living. Keeping a journal is a good way to become aware of what you eat (and how much), what you do, how you feel and any habits you may have. Journal …
Healthy Lifestyle for Healthy Heart – How to do A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke, hence Healthy Lifestyle for Healthy Heart is mandatory You are never too old or too young …
Move More, Sit Less In our culture, sitting is common practice. We sit in the car, all day at work, and around the house. Sitting too much affects your physical and mental states. It can create a bad habit that can lead to health problems. There are things you can do to break this pattern …