What are the Lifestyle Changes to Lower Blood Pressure Here are the various Lifestyle Changes to Lower Blood Pressure How do tobacco products affect blood pressure? The nicotine in cigarettes and other tobacco products causes your blood vessels to constrict and your heart to beat faster, which temporarily raises your blood pressure. If you quit smoking …
Tips for Staying Healthy during International Travel Here are some tips to help you stay healthy when you travel to other countries: Before you go Plan ahead. If you need any immunizations or vaccinations, see your doctor at least 6 weeks before you leave. Some vaccines don’t reach the highest protection until about 6 weeks …
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Wellness Guide for Caregivers A caregiver is someone who gives basic care to a person who has a medical condition, such as cancer, that prevents him or her from independently doing activities of daily living. The caregiver helps the person with tasks such as preparing and eating food, taking medicine, bathing and dressing. As a …
What are the Tips for good health after Age 65 After age 65, you are at a higher risk for certain long-term diseases and infections as well as injuries from falls. Falls are a major cause of broken bones and head injuries in people who are older than age 65. Getting regular preventive care can help …
Tips to maintain Healthy lifestyle for women Adopting a healthy lifestyle and getting preventive care can go a long way to promote health and wellness. Talk with your health care provider about what schedule of regular examinations is right for you. This is a good chance for you to check in with your provider about …
How to maintain good health in men A healthy lifestyle and preventive care is important for your health and wellness. Ask your health care provider about what schedule of regular examinations is right for you. What should I know about weight and diet? Eat a Healthy Diet Eat plenty of vegetables, fruits, whole grains, low-fat …
How to avoid Drowsy and Distracted Driving – Instructions Drowsy driving is when you feel sleepy and tired while driving. This makes you less alert, slower to react, and more likely to make bad decisions while driving. Falling asleep at the wheel can cause you to drift off the road at high speed, and it …