High Vitamin K Food Foods that are high in vitamin K contain more than 100 mcg (micrograms) per serving. These include: Broccoli (cooked) – ½ cup has 110 mcg. Brussels sprouts (cooked) – ½ cup has 109 mcg. Greens, beet (cooked) – ½ cup has 350 mcg. Greens, collard (cooked) – ½ cup has 418 …
What are micronutrients? Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. Vitamins and Minerals: How to Get What You Need According to the U.S. Department of Agriculture (USDA), adult Americans do not typically get enough of the following nutrients: Calcium Potassium Fiber Magnesium Vitamins A, …
What is Vitrectomy Vitrectomy is a procedure to remove vitreous from the eye and replace it with a saltwater solution (saline). Vitreous is a sticky, gel-like substance that fills most of the inside of the eyeball. The vitreous is clear, and it needs to stay clear for you to see properly. This procedure may be …
What is Vitreous Detachment Vitreous detachment is part of the normal aging process in the eyes. Vitreous is the jelly-like substance that makes up most of the inside of the eyeballs. It helps the eyeballs keep a round shape. The vitreous is attached to the retina of the eye with a series of fibers. As …
What is Vocal Cord Paralysis Vocal cord paralysis is the inability of one or both of your vocal cords to move properly because the muscles are paralyzed. The vocal cords are two elastic muscles located inside the voice box (larynx). When you breathe in (inhale), your vocal cords open wide to let air pass into …
What are Vocal Cord Polyps and Nodules Polyps and nodules are noncancerous (benign) growths that can develop on the vocal cords. You have two vocal cords in your voice box (larynx). The vocal cords produce the sound of your voice when air from your lungs passes over them. Polyps or nodules can cause your voice …
What is the term Volvulus Volvulus is an abnormal twisting of a portion of the digestive tract. The digestive tract begins with the part of the body that moves food from your mouth to your stomach (esophagus). It also includes the stomach, small intestine, and large intestine. With volvulus, the twisting can block the flow …