What is the Recommended Calcium Intake Calcium is a mineral that affects many functions in the body, including: Blood clotting. Blood vessel function. Nerve impulse conduction. Hormone secretion. Muscle contraction. Bone and teeth functions. Most of your body’s calcium supply is stored in your bones and teeth. When your calcium stores are low, you may …
What is the BRAT diet? The BRAT diet is a short-term dietary approach that is often recommended for individuals, especially children, experiencing gastrointestinal issues such as diarrhea, nausea, and vomiting. BRAT stands for Bananas, Rice, Applesauce, and Toast, which are the main components of the diet. The BRAT diet is intended to be easily digestible, …
BRAT Diet for an Upset Stomach 7 Important Research Benefits Read More »
What is Bland Diet Bland diet consists of foods that do not have a lot of fat or fiber. Foods without fat or fiber are easier for the body to digest. They are also less likely to irritate your mouth, throat, stomach, and other parts of your gastrointestinal tract. A bland diet is sometimes called …
What are amino acid supplements? Amino acid supplements help to increase your daily amino acid intake. They contain large amounts of amino acids that can be easily digested, absorbed, and used by the body. Amino acids are the building blocks of protein, which is a major part of our diet. The body uses protein to …
Added Sugar What You Need To Know What is sugar? Sugar is a simple carbohydrate that provides calories for your body to use as energy. Sugar has no other nutritional value. What is the difference between “naturally occurring sugar” and “added sugar”? Naturally occurring sugar is the sugar found in whole, unprocessed foods, such as …
What is Gluten Free Diet The Gluten Free Diet includes all foods that do not contain gluten. Gluten is a protein that is found in wheat, rye, barley, and some other grains. Following the gluten free diet is the only treatment for people with celiac disease. It helps to prevent damage to the intestines and improves …
What is Full Liquid Diet Full liquid diet refers to fluids and foods that are liquid or will become liquid at room temperature. This diet should only be used for a short period of time to help you recover from illness or surgery. Your health care provider or dietitian will help you determine when it …