Low FODMAP Diet-Eating Plan Low FODMAP Diet may help some people who have bowel (intestinal) diseases to manage their symptoms. FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are sugars that are hard for some people to digest. This meal plan can be complicated to follow. Work with a diet and nutrition specialist (dietitian) to make …
Low Fiber Diet- Eating Plan Fiber is found in fruits, vegetables, whole grains, and beans. Eating a diet low in fiber helps to reduce how often you have bowel movements and how much you produce during a bowel movement. A low-fiber eating plan may help your digestive system heal if: You have certain conditions, such …
What is Lactose Free Diet If you have lactose intolerance, you are not able to digest lactose. Lactose is a natural sugar found mainly in dairy milk and dairy products. You may need to avoid all foods and beverages that contain lactose. A lactose-free diet can help you do this. Which foods have lactose? Lactose …
What is Iron Rich Diet Iron is a mineral that helps your body to produce hemoglobin. Hemoglobin is a protein in red blood cells that carries oxygen to your body’s tissues. Eating too little iron may cause you to feel weak and tired, and it can increase your risk of infection. Iron is naturally found …
What is the Healthy Diet to Prevent Digestive Disorders The digestive system starts at the mouth and goes all the way down to the rectum. Along the way, your digestive system breaks down the food you eat so you can absorb its nutrients and use them for energy. Digestive disorders can cause gas, bloating, pain, …
Best tips for Healthy Eating Following a healthy eating pattern may help you to achieve and maintain a healthy body weight, reduce the risk of chronic disease, and live a long and productive life. It is important to follow a healthy eating pattern at an appropriate calorie level for your body. Your nutritional needs should …
Diet for Heart Failure Heart failure, also called congestive heart failure, occurs when your heart does not pump blood well enough to meet your body’s needs for oxygen-rich blood. Heart failure is a long-term (chronic) condition. Living with heart failure can be challenging. However, following your health care provider’s instructions about a healthy lifestyle and …