Pre Exercise Diet Eating certain foods and drinking fluids before exercising or physical activity can give you more energy and can help your muscles recover after activity. Your pre-exercise meal plan depends on: Your personal needs. Recommendations from your health care provider or a diet and nutrition specialist (dietitian). Any health conditions you have that …
Prediabetes Diet Prediabetes is a condition that causes blood sugar (glucose) levels to be higher than normal. This increases the risk for developing diabetes. In order to prevent diabetes from developing, your health care provider may recommend a diet and other lifestyle changes to help you: Control your blood glucose levels. Improve your cholesterol levels. …
Potassium Content of Foods Potassium is a mineral found in many foods and drinks. It affects how the heart works, and helps keep fluids and minerals balanced in the body. The amount of potassium you need each day depends on your age and any medical conditions you may have. Talk to your health care provider …
Diet to reduce Peptic Ulcers Peptic ulcers are sores that form on the lining of the stomach, esophagus, or the part of the small intestine that is attached to the stomach (duodenum). These sores are also called stomach ulcers. When ulcers develop, they can cause a burning feeling in the stomach as well as bloating, …
Low fat diet for quicker recovery of Pancreatitis Pancreatitis is when your pancreas becomes irritated and swollen (inflamed). The pancreas is a small organ located behind your stomach. It helps your body digest food and regulate your blood sugar. Pancreatitis can affect how your body digests food, especially foods with fat. You may also have …
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Low Sodium Diet- Eating Plan Sodium, which is an element that makes up salt, helps you maintain a healthy balance of fluids in your body. Too much sodium can increase your blood pressure and cause fluid and waste to be held in your body. Your health care provider or dietitian may recommend following this plan …
Low Gluten Diet- Eating Plan Gluten is a protein that is found in wheat, barley, rye, and some other grains. Some people have a condition that makes them unable to digest gluten. For those people, eating just a small amount of gluten can damage their intestines. This is not a gluten-free eating plan. This low-gluten eating …