Rotator Cuff Exercises – Before you start The exercises described below can help you strengthen the muscles in your shoulder (especially the muscles of the rotator cuff–the part that helps with circular motion). These exercises should not cause you pain. If you feel any pain, stop exercising. Start again with a lighter weight.Warm up before …
What causes an overuse injury in a runner? Overuse injury in a runner most often occurs because of a training error (running too far, too fast, too soon). With every mile that is run, the feet must absorb 110 tons of energy. Therefore, it is not surprising that up to 70% of runners develop injuries …
Shoulder Exercises – How to do Ask your health care provider which exercises are safe for you. Do exercises exactly as told by your health care provider and adjust them as directed. It is normal to feel mild stretching, pulling, tightness, or discomfort as you do these exercises, but you should stop right away if …
Sit to Stand Exercise – How to do? The sit to stand exercise (also known as the chair stand or chair rise exercise) strengthens your lower body and helps you maintain or improve your mobility and independence. The goal is to do the sit to stand exercise without using your hands. This will be easier as you become …