Exercise for Older Adults-How to do Staying physically active is important as you age. The four types of exercises that are best for older adults are endurance, strength, balance, and flexibility. Contact your health care provider before you start any exercise routine. Ask your health care provider what activities are safe for you. What are …
Exercise for Seniors- Is it safe for me to exercise? It is safe for most adults older than 65 years of age to exercise. Even patients who have chronic illnesses such as heart disease, high blood pressure, diabetes and arthritis can exercise safely. Many of these conditions are improved with exercise. If you are not …
How much water should Athletes drink- The Importance of Good Hydration Why is it so important to stay hydrated? Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It …
Ankle Exercises – How to do Ask your health care provider which exercises are safe for you. Do exercises exactly as told by your health care provider and adjust them as directed. It is normal to feel mild stretching, pulling, tightness, or discomfort as you do these exercises, but you should stop right away if …
Fitness Habits to Incorporate in your Life Moving more is essential. Not only will it help you keep up with your family, but keeping physically active also can help prevent: certain forms of cancer heart disease high blood pressure stroke type 2 diabetes obesity. And don’t forget about the mental benefits of exercise. Ever hear …
Importance of Hydration during Sports-Keeping Yourself Hydrated During Sports and Play Staying hydrated means making sure that your body has enough fluids to work well. It is especially important to stay hydrated when you exercise and play sports. This keeps you from losing more fluids than you take in (dehydration). Dehydration is more likely to …
Physical Activity for Children-Why is physical activity so important for children? More children and teens are overweight or obese now than ever before. Regular physical activity can help prevent serious health problems that are associated with overweight and obesity. Physical activity also has many other benefits, including the following: It helps burn calories instead of …