Lifestyle – SeekHealthZ

Hazards of Smoking during Breastfeeding

Seekhealthz Editorial — Thu, 23 Apr 2020 13:33:23 +0000

Hazards of Smoking during Breastfeeding Smoking during breastfeeding is harmful to you and to your baby in many ways. It is not safe to smoke when you are breastfeeding. When you smoke during breastfeeding, nicotine and other harmful (toxic) substances pass through your milk to your baby. When you smoke, your baby is also exposed …

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Breastfeeding and Returning to Work

Seekhealthz Editorial — Thu, 23 Apr 2020 13:28:16 +0000

Breastfeeding and Returning to Work Breastfeeding is good for you and your baby. It protects your baby against many illnesses and is your baby’s best source of nutrition. Babies should be breastfed (given only breast milk) for at least the first 6 months of life, and they should continue to be fed some breast milk …

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How to Prevent Unhealthy Weight Gain

Seekhealthz Editorial — Thu, 23 Apr 2020 12:57:43 +0000

How to Prevent Unhealthy Weight Gain Staying at a healthy weight is important to your overall health. When fat builds up in your body, you may become overweight or obese. Being overweight or obese increases your risk of developing certain health problems, such as heart disease, diabetes, sleeping problems, joint problems, and some types of …

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How to Prevent Motor Vehicle Crashes

Seekhealthz Editorial — Thu, 23 Apr 2020 12:42:19 +0000

How to Prevent Motor Vehicle Crashes Driving is important for many people, but it can be very dangerous without using safe driving practices. Every year, millions of people are injured and thousands die in motor vehicle accidents. Motor vehicle crashes are one of the leading causes of death and injury in the U.S. You can …

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How to Prevent Hunting Injuries

Seekhealthz Editorial — Thu, 23 Apr 2020 12:28:22 +0000

How to Prevent Hunting Injuries Hunting comes with a risk of injury, like any sport. Hunting injuries can include gun (firearm) accidents, falls from tree stands, drowning, and more. Many of these injuries can be prevented with proper training and preparation and with the safe use of clothing and equipment. You can start by following …

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How to Prevent House Fires

Seekhealthz Editorial — Thu, 23 Apr 2020 12:27:33 +0000

How to Prevent House Fires Most house fires start in the kitchen or from unattended open flames, like a candle or fireplace. You can take steps to lower your chances of having a house fire and to know what to do if you have a house fire. How can a house fire affect my family? …

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How to Prevent High Cholesterol

Seekhealthz Editorial — Thu, 23 Apr 2020 12:25:45 +0000

How to Prevent High Cholesterol Cholesterol is a waxy, fat-like substance that your body needs in small amounts. Your liver makes all the cholesterol that your body needs. Having high cholesterol (hypercholesterolemia) increases your risk for heart disease and stroke. Extra (excess) cholesterol comes from the food you eat, such as animal-based fat (saturated fat) …

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How to Prevent Health Risks of Being Overweight

Seekhealthz Editorial — Thu, 23 Apr 2020 12:21:26 +0000

How to Prevent Health Risks of Being Overweight Maintaining a healthy body weight is an important part of your overall health. Your healthy body weight depends on your age, gender, and height. Being overweight puts you at risk for many health problems, including: Heart disease. Diabetes. Problems sleeping. Joint problems. You can make changes to …

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How to Prevent Gastrointestinal Problems During Exercise

Seekhealthz Editorial — Thu, 23 Apr 2020 12:19:44 +0000

How to Prevent Gastrointestinal Problems During Exercise Gastrointestinal (GI) problems are problems with the stomach and intestines. It is common for athletes to experience GI problems during exercise. This is especially true for distance runners and triathletes. You can take actions to help prevent these problems. How can this condition affect me? GI problems can …

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How to change Unhealthy Weight Loss Behaviors

Seekhealthz Editorial — Thu, 23 Apr 2020 12:07:48 +0000

How to change Unhealthy Weight Loss Behaviors Reaching and maintaining a healthy weight is important for your overall health. It is natural to want to lose weight quickly, using whatever methods seem fastest. However, losing weight in a healthy way is not a quick process. Instead, aim for slow, steady weight loss. What lifestyle changes …

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