Food – SeekHealthZ

Thiamine Deficiency

Seekhealthz Editorial — Sun, 21 Apr 2024 13:47:03 +0000

Thiamine Deficiency Key Points Pitfalls Introduction Classification Clinical Presentation History Physical examination Causes Risk factors and/or associations Gender Genetics How is thiamine deficiency diagnosed? Primary diagnostic tools Laboratory Imaging Differential Diagnosis Guiding principles Most common Treatment Goals Admission criteria Recommendations for specialist referral Treatment Options Thiamine deficiency with cardiorespiratory and/or encephalopathic symptoms is a medical …

Thiamine Deficiency Read More »

Atkins Diet

Seekhealthz Editorial — Wed, 24 Jan 2024 08:52:46 +0000

Atkins Diet A low-carb diet that is frequently suggested for weight loss is the Atkins diet. This diet’s proponents assert that if you stay away from meals heavy in carbohydrates, you may lose weight while eating as much fat and protein as you desire. Numerous studies conducted since the early 2000s have demonstrated the effectiveness …

Atkins Diet Read More »

Alkaline Diet – Benefits

Seekhealthz Editorial — Mon, 22 Jan 2024 12:05:30 +0000

By encouraging a greater intake of real foods and reducing processed items, the alkaline diet may improve health. It does not, however, lower the pH levels in your body to aid in the battle against disease. The foundation of the alkaline diet is the notion that you may enhance your health by swapping out acid-forming …

Alkaline Diet – Benefits Read More »

B complex Vitamins – Benefits

Seekhealthz Editorial — Tue, 16 Jan 2024 12:19:59 +0000

The B vitamins are a class of nutrients that are essential to numerous bodily functions. Since they can be found in a wide range of foods, most people only need to eat to acquire the recommended quantities of these vitamins. Your body might, however, require extra B vitamins due to a few different reasons. Age, …

B complex Vitamins – Benefits Read More »

Fiber in IBS

Seekhealthz Editorial — Thu, 02 Sep 2021 07:54:20 +0000

What is the role of fiber in IBS? Fiber improves bowel function by limiting stool dehydration and normalizing stool consistency and stool volume. For every gram of fiber (e.g., wheat) ingested, approximately 2.7 g of stool is expelled. In general, fiber can improve symptoms associated with mild constipation. However, fiber is frequently associated with increased …

Fiber in IBS Read More »

Role of food in IBS

Seekhealthz Editorial — Tue, 24 Aug 2021 05:39:58 +0000

Role of food in IBS Most IBS patients report a worsening of symptoms following ingestion of certain foods. The most commonly implicated foods are milk and dairy products, wheat products, onions, peas and beans, hot spices, cabbage, certain meats, smoked products, fried food, and caffeine. However, the dietary composition of IBS patients is similar to …

Role of food in IBS Read More »

What foods should be avoided as part of a low iodine diet

Seekhealthz Editorial — Sun, 22 Nov 2020 10:53:03 +0000

What foods should be avoided as part of a low iodine diet? A low-iodine diet is highly restrictive because many foods contain iodine. Foods to be avoided include most dairy products (milk, yogurt, ice cream, cheese), luncheon meats, bacon, hot dogs, fish, shellfish, noodles, pasta, cereals, pastry, breads, packaged rice, canned juices, canned fruits, canned …

What foods should be avoided as part of a low iodine diet Read More »

Is dark chocolate good for rheumatoid arthritis

Seekhealthz Editorial — Mon, 12 Oct 2020 11:00:09 +0000

Is dark chocolate good for rheumatoid arthritis The fermented, dried, and roasted leaves of the Theobroma cacao tree are used to make chocolate. It has long been thought to have therapeutic properties in Central America. Rich in low molecular weight flavonols and polyphenols, cocoa possesses both direct and indirect antioxidant qualities. The active cocoa extract …

Is dark chocolate good for rheumatoid arthritis Read More »

best ways to achieve adequate vitamin D intake

Seekhealthz Editorial — Mon, 12 Oct 2020 08:58:28 +0000

What are the best ways to achieve adequate vitamin D intake? There are two natural forms of vitamin D—cholecalciferol (D3) and ergocalciferol (D2). Fatty fish (salmon, tuna, mackerel; D3 = 400 IU/3.5oz), fortified milk (400 IU/quart), and cereal products (50 IU/cup) are good dietary sources. Vitamin D2 and D3 supplements are available over the counter …

best ways to achieve adequate vitamin D intake Read More »

How to ensure adequate intake of calcium

Seekhealthz Editorial — Mon, 12 Oct 2020 08:58:10 +0000

How to ensure adequate intake of calcium? Low-fat dairy products are the best sources of calcium. Calcium supplements should be added when the desired goal cannot be reached with dietary sources alone. Calcium carbonate and calcium citrate are both well absorbed when taken with meals. Gastric acid is needed for normal calcium absorption; calcium carbonate …

How to ensure adequate intake of calcium Read More »